What is Kinetic Chain Release (KCR)?
Kinetic Chain Release is a simple yet extremely effective system of medically recognised and approved, gentle joint mobilisations and stretches, developed by Scottish Physiotherapist Hugh Gilbert, that brings the physical body back into balance quickly and easily, frequently providing a high degree of relief and even instant resolution in many cases from the pain and discomfort caused by conditions such as:
Chronic Back Pain; Fibromyalgia; Carpal Tunnel Syndrome; Chronic Fatigue Syndrome; Irritable Bowel Syndrome; Migraine Headaches; Scoliosis; Teeth Clenching/grinding; Snoring/Sleep Apnoea; Bloating; Tennis(golfer’s) Elbow; Behavioural Disorders in Children; Weak(frequently sprained) Ankles; Chronic Knee Problems;Breathing difficulty; Chronic neck pain: Plantar Fasciitis; Chronic Stress; Menstrual Pain; Tired Shoulders; recurrent hamstring issues; recurrent groin strain; Tight Calves; Insomnia; Wrist pain and weakness; Post Traumatic Stress Disorder (PTSD)
This simple procedure is revolutionising physical rehabilitation globally, often achieving complete and lasting results in one treatment in many people where all other forms of intervention had proven unsuccessful.
the benefits of KCR include:
- Allows your body to return to balance
- Gentle, non-invasive, safe for all ages
- Relief from chronic pain
- Increased energy levels
- Guaranteed sports improvement
- KCR can reduce Health Care costs by millions of pounds / dollars annually.
- Everyone can receive and benefit from KCR from the very young to the aged
- KCR can bring the body back into balance, alleviating problems such as weak ankles, knee problems, hip and joint pain, pelvic discomforts, back, shoulder and neck pain, TMJ, and headaches
- Energy levels will increase dramatically when the body is in balance
Who Can Benefit from KCR?
Everyone who is living in a physical body from the very young to the aged.
By following this protocol you can bring the body back into balance, alleviating problems such as weak ankles, knee problems, hip and joint pain, pelvic discomforts, back, shoulder and neck pain, TMJ, and headaches. Energy levels will increase dramatically when the body is in balance.
“If you think it can’t help you… think again”
Testimonials found later on this website demonstrate how profound, yet simple this is.
What about Sports Performance?
Athletes from the everyday to the elite use the KCR protocol to significantly enhance performance and maintain their edge.
Who can Learn to do KCR?
The beautiful simplicity of this protocol which combines a series of mobilizations and stretches, makes it easy for anyone to learn. There is no pre-requisite. Anyone including health-workers, body-workers, teachers, parents, athletes, sports enthusiasts, chronic pain sufferers can and should learn KCR!…
“I have taught everyone from teachers, nurses, physicians and engineers to nail technicians, office workers and weekend athletes to safely improve their own well being and help those they love.”
– Hugh Gilbert